Stress Workshop
For anyone who wants to review their own stressors and plan different ways of managing demands and pressures.
This workshop involves a mix of information, individual and group exercises.
You will cover:
- A basic understanding of the causes and management of stress
- How to identify personal stress levels
- How to recognise the main causes, symptoms and effects of stress
- Techniques in how to alleviate stress
- How to prioritise action points for the work-stressed.
